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OctoberNovember 2006December
Mon Tue Wed Thu Fri Sat Sun Total
30
AM - 800m
 
 
800m
31
AM - 800m
 
 
800m
1
PM - 1200m
 
 
1200m
2
 
 
 
----
3
 
 
 
----
4
 
 
 
----
5
 
 
 
----
2800m
6
AM - 4000m
 
 
4000m
7
PM - 5000m
 
 
5000m
8
 
 
 
----
9
 
 
 
----
10
 
 
 
----
11
 
 
 
----
12
 
 
 
----
9000m
13
AM - 2300m
 
 
2300m
14
AM - 6200m
PM - 4000m
 
10200m
15
 
 
 
----
16
 
 
 
----
17
 
 
 
----
18
 
 
 
----
19
 
 
 
----
12500m
20
PM - 5500m*
 
 
5500m
21
PM - 4800m*
 
 
4800m
22
PM - 4300m*
 
 
4300m
23
PM - 3600m*
 
 
3600m
24
AM - 4500m*
 
 
4500m
25
 
 
 
----
26
 
 
 
----
22700m
27
 
 
 
----
28
 
 
 
----
29
 
 
 
----
30
 
 
 
----
1
 
 
 
----
2
 
 
 
----
3
 
 
 
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0m
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